Smoothie cu lichi si banane

Ingrediente:

  • 1 portocala
  • 1 mandarina
  • 1 +1/2 banana mica
  • 2 mere
  • 1 conserva de lichi
  • 1 pumn de flucte de padure congelate



Banana impreuna cu cele 2 mere le dam prin blender. La el adaugi sucul de la lichi pentru o amestecare mai buna . Apoi adaugi jumatate de cantitate de lichi fructe ,apoi pui fluctele inghetate si sucul de portocale si mandarine. Se pot servi lichiile ramase langa.

Pofta buna!

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